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Meeting damon for the first time! The lady behind me who was waiting with her daughter was so kind and sweet enough to take these for me!!

Aug 01st + 8 notes + reblog
Saying bye to Damon! Really honored I got to meet him! I hope he loved his gifts and he was just so handsome and sweet in person! :)
Aug 01st + 27 notes + reblog
Met this lovely gem today!!!! @damonfizzy I hope you enjoy your gifts :) I was shaking so freaking much, I’m sorry! #deefizzy #damonfizzy
Jul 31st + 17 notes + reblog
panic/anxiety attack

jaspinder:

  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Jul 30th + 457,407 notes + reblog
Jul 30th + 107,956 notes + reblog
Jul 30th + 15,191 notes + reblog
Jul 30th + 3,187 notes + reblog
Jul 30th + 16,131 notes + reblog

So I’m meeting the cutest boy ever in 21 hours at warped and my stomach is doing flippy flops. Eeeeeeee!

Jul 30th + 14 notes + reblog
you-look-beautiful-as-always:


Why Lime Green?Lime green is emerging as the national colour of mental health awareness. It is symbolic of vigorous life and flourishing health to represent all of our efforts to overcome the stereotypes, stigma, and discrimination associated with mental illness. Wear the lime green ribbon to take the movement everywhere you go. 

So tonight, I went to this suicide prevention class. Although I knew everything they were talking about - as I am very familiar with this sensitive topic - it did open my eyes a little more. I’ve realized that suicide is not discussed about enough. People are awkward and feel rather uncomfortable hearing the words “suicide” and “self-harm” etc. come out of their mouths. People (suicidal and not suicidal) don’t want to talk or discuss about suicide because they feel as if they’ll get judged or be called crazy etc., but this is a serious matter. I’ve also realized that not that many people pay attention to the signs of someone reaching out for help. Most suicidal people hint it out to others that they trust. They hint it to friends they trust that they secretly want help, but over half of the time, that friend doesn’t get the hint. Hell, I even didn’t catch the signs with some of my friends and those are some of my biggest regrets now that I know what most of these signs are… we just need to be more aware of these things because one moment you’ll have your best friend, and the next, they’ll be gone. Then, all their cries for help will stick out to you.
websites to check out:Each Mind MattersTeen SuicideTroubled TeensTeen Health IssuesLiving WorksThe Trevor ProjectYellow Ribbon
National Suicide Prevention Lifeline: 1-800-273-8255
Jul 30th + 35 notes + reblog