Meeting damon for the first time! The lady behind me who was waiting with her daughter was so kind and sweet enough to take these for me!!
- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
So I’m meeting the cutest boy ever in 21 hours at warped and my stomach is doing flippy flops. Eeeeeeee!